Self-Discovery
Start with Self-Awareness​
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Before you can parent with intention, you have to understand your own patterns.
Our self-discovery tools help you pause, reflect, and realign—so you’re not just surviving the day, but building something better for you and your child.
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We invite you to take our screeners below to gain insight into your parenting style, stress levels, and opportunities for growth.
Parenting Scale
This screener gives insight into how you typically respond to discipline situations—like how often you give in, lose your temper, or stay consistent with rules.
Designed for all parenting.
Approximate time: 5-7 minutes to respond (30 questions.)
Autism Parenting Stress Index
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This tool helps you understand how much stress you're feeling in specific areas of parenting an autistic child—like meltdowns, sleep issues, or daily routines.
Designed for parenting autistic children.
Approximate time: 3-5 minutes to respond (13 questions.)
Parent Stress Scale
This one looks at your overall stress as a parent—both the tough parts and the rewarding moments—to give you a big-picture view of how you’re really doing.
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Designed for all parenting.
Approximate time: 4-5 minutes to respond (18 questions.)